The Long Game Retreat
11 October 2025 | Riverlea Farmhouse, Seymour VIC
A high-touch, neuro affirming weekend retreat for women ready to stop shrinking, start feeling, and come home to their bodies.
You’re not broken. You’re burnt out.
And this is your permission slip to drop the pressure and relearn who you are — outside of expectation, productivity, and performance.
This is not a fitness bootcamp.
It’s not toxic positivity placating.
It’s not a trauma circle jerk.
And it’s definitely not a “summer body” prep or transformation.
This is a grounded, powerful blend of science and soul - where evidence-based movement meets nervous system regulation, feminist coaching meets sisterhood, and a little bit of woo reminds you how wise your body already is.
You’ll sweat a little.
You’ll feel a lot.
You’ll leave with more clarity, connection, and calm than you ever thought possible.
What You’ll Experience
Saturday 11 October: “The Retreat”
Identity, embodiment & mindset workshops (zero fluff, all fire)
Strength & movement that meets you where you're at
Neuro-affirming support & anti-patriarchal frameworks
Feminist coaching, circle work, and community reconnection
Time to rest, reflect, and actually hear yourself think.
25 tickets available
Sunday 12 October: “The Extended Experience”
Sunrise grounding, movement, and meditation
Voice Activation + Mantra Creation with special guest guide Siobhán Delaney
Slow brunch, deep integration, nervous system support
Extended connection with a like-minded group of women
Only 6 tickets available.
And everyone is invited to a post event integration call in the week after the event to land back on your feet in a sustainable, practical and embodied way.
This is a transformational weekend of movement, mindset, and reconnection, for women ready to rebuild trust with their bodies and reclaim their space in the world.
You need to know
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This retreat is designed as a one-day immersive experience on Saturday, 11 October. That’s ‘the retreat’ — movement, mindset, workshops, community, and connection.
If that’s what you’re after, purchase the “Retreat Ticket.” It includes the full Saturday experience.
Want to go deeper? There’s an opportunity to extend your experience and stay overnight with us through to Sunday - for more integration, connection, and embodiment.
If you want a slower landing, accommodation at the venue, sunrise meditation, workout, brunch, breakfast PLUS the unmissable Voice Activation Workshop
Then you want to grab one of the limited “Extended Experience” tickets.
Just to be crystal clear:
The Retreat Ticket is for Saturday only (25 available).
The Extended Experience includes Saturday + Sunday (6 Available).
Choose what your body’s asking for. We’ve got space for both.
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This retreat is for the woman who’s:
Neurodivergent, highly sensitive, or just deeply done with pretending she’s fine, it’s all fine
Craving connection with her body but unsure how to get there without shame
Ready to move from survival mode into something softer, stronger, and more sustainable
Tired of shrinking herself - physically, emotionally, socially - to fit in to a standard that never support her in the first place
Open to exploring rest, ritual, movement, and mindset on her terms
Does this sounds like you?
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You don’t need to be “fit” or “thin” or meet any standard of size or body.
You don’t need to vibe with crystals or breathwork or cacao. Or do. What ever.
You don’t need to have attended a women’s circle before.
You don’t need an official neurodivergent diagnosis.
You don’t need to know how to meditate.
You definately don’t need to have your shit together.
This space is designed for real women - messy, brilliant, unsure, burnt out, curious - exactly as you are.
You bring the you.
We’ll hold the rest. -
A clearer understanding of how your body, brain, and nervous system actually work - and how to work with them
A practical grasp of how social structures, pressures, and systems have shaped (and often harmed) your relationship with your body - plus strategies to reclaim it
Practices to regulate your stress response and reconnect with calm, without needing to “slow down” your life
A felt experience of strength, softness, and belonging - all in one place
For those attending day 2, A personal mantra to use as a daily anchor back to this place and space - an incredible source of strength
A circle of women who see you, support you, and don’t need you to perform
Tools, rituals, and evidence-based strategies you can carry into your everyday
As well as an opportunity to hear about what’s happening in The Long Game 2026 and get cheeky first dibs.
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Trauma-informed & neuro-affirming facilitation.
You’ll be held with care, not coached into collapse. This is a space where your consent is respected, regulation is prioritised, and your full humanity is welcome.All info, no overwhelm.
You won’t be bombarded with emails in the lead up, you don’t need to worry about keeping on top of the details. Everything lives in Resources section of the TLG app, with a private forum so you can ask questions, ensure you know what’s happening, maybe even organise a ride share and feel totally supported in the lead-up.This is not a bootcamp.
There’s no yelling, no expectations, and zero performance pressure. Movement meets you where you are.Woo but like, not too woo.
Yes, we meditate. Yes, we move. Yes, we talk about ancestors. Higher selves. Energetics Lineage. Connection to the earth. But it’s grounded, practical, and rooted in science, not spiritual bypassing.No diet talk. No shame. No fixing. Ever.
This space is body-neutral, anti-perfection, and anti-bullshit.
You’ve probably never been held like this before - and that, my friend, is exactly the point.
“If you are looking for a empathetic feminist antidiet anti capitalist nuero affirming fitness coach she's the one!”
— Merryn, TLG Member
“Bec is MORE than a fitness coach. She’s refreshingly unique, realistic, & focused on creating sustainable long term change.”
—Ney, 1:1 Client
Pay In Full
EARLY BIRD EXPIRES 10 AUGUST 2025
‘The Retreat’ General Admission (Saturday)
$599 $499 EARLY BIRD
Full access to Saturday’s retreat: movement, mindset & identity workshops, women's circle, and exclusive use of the venue
Catered lunch, snacks, and refreshments
Access to pool & surroundings for breaks and rest
Entry to the Post-Retreat Integration Container (a special group connection call one week post event)
🕊️ Early Bird BONUS: A first release Long Game hoodie — oversized, snuggly, and stupidly good. This is the very first drop,and the only time it’ll ever be totally new and unreleased. No one else has one. Yet. They are not available anywhere else.
$100 off at check out
‘The Extended Experience’ (Saturday + Sunday)
$1099 $999 EARLY BIRD
Everything in General Admission, plus:
Overnight accommodation (Saturday night) in boutique farm style accomodation. Please read through the FAQ to understand the sleeping arrangements and ensure they suit you.
Dinner Saturday & breakfast/ lunch Sunday
Sunrise movement + meditation (Sunday)
Voice Activation & Mantra Workshop with Siobhán Delaney
Only 6 places available.
🕊️ Early Bird BONUS: A first release Long Game hoodie — oversized, snuggly, and stupidly good. This is the very first drop,and the only time it’ll ever be totally new and unreleased. No one else has one. Yet. They are not available anywhere else.
$100 off at check out
By purchasing a ticket, you agree to The Long Game Retreat Terms & Conditions.
Payment Plans
EARLY BIRD EXPIRES 10 AUGUST 2025
‘The Retreat’ General Admission (Saturday)
2 x $349 2 x $299 EARLY BIRD ONLY
Full access to Saturday’s retreat: movement, mindset & identity workshops, women's circle, and exclusive use of the venue
Catered lunch, snacks, and refreshments
Access to pool & surroundings for breaks and rest
Entry to the Post-Retreat Integration Container (a special group connection call one week post event)
🕊️ Early Bird BONUS: A first release Long Game hoodie — oversized, snuggly, and stupidly good. This is the very first drop,and the only time it’ll ever be totally new and unreleased. No one else has one. Yet. They are not available anywhere else.
$100 off at check out
NB Payments are deducted monthly
‘The Extended Experience’ (Saturday + Sunday)
2 x $599 2 x $549 EARLY BIRD ONLY
Everything in General Admission, plus:
Overnight accommodation (Saturday night) in boutique farm style accomodation. Please read through the FAQ to understand the sleeping arrangements and ensure they suit you.
Dinner Saturday & breakfast/ lunch Sunday
Sunrise movement + meditation (Sunday)
Voice Activation & Mantra Workshop with Siobhán Delaney
Only 6 places available.
🕊️ Early Bird BONUS: A first release Long Game hoodie — oversized, snuggly, and stupidly good. This is the very first drop,and the only time it’ll ever be totally new and unreleased. No one else has one. Yet. They are not available anywhere else.
$100 off at check out
NB Payments are deducted monthly
By purchasing a ticket, you agree to The Long Game Retreat Terms & Conditions.
For Those Who Upgrade to the Extended Experience
On Day 2, I will be hosting an intimate workshop experience with Midwife of the Soul - the renowned Siobhan Delaney
The thing you do not want to miss.
Siobhan is a ritualist, and founder of Kindred Womancraft and together we bring you a powerful Voice Activation & Mantra Creation workshop.
This session invites you to work with your voice as both medicine and mirror - an ancient, intuitive tool for nervous system regulation, self-expression, and reclaiming your truth.
Siobhán brings over a decade of experience walking alongside women through birth, grief, and transformation. As a shamanic craftswoman, she weaves sound, story, and ceremony to support deep reconnection with self, body, and ancestry.
Her work sits at the intersection of the sacred and the practical—helping you remember what your body already knows.
This workshop is an invitation to meet your voice not as something ornamental, but as something primordial - a direct line to your inner world. You’ll be guided through vocal practices that support vagus nerve activation, co-regulation, and emotional processing. This is powerful work for those navigating trauma, stress, or chronic disconnection from the body.
In this workshop, you’ll explore the landscapes of your inner voice:
Use sound, vibration, and breath to access deeper states of calm and presence
Gentle invitation to speak up and sound out from a place of safety
Practice vocal toning and gentle sounding to stimulate the parasympathetic nervous system
Creative play with tone and rhythm as a form of vocal stimming and self-soothing
Craft a personal mantra - anchored in your own voice - that acts as an NLP-style emotional cue, reconnecting you to the states, sensations and truths of the retreat
Your voice becomes a sacred tether. A vocal stim. A spiritual and neurological anchor. This is not about “sounding good.” It’s about sounding true.
Whether you’ve silenced your voice for years or are ready to expand into its power, this session offers a grounded, ritualised space to be heard—by others, and most importantly, by yourself.
This isn’t performance.
This is ritual.
This is regulation.
This is remembering.
“Working with Bec is like having a fierce advocate for me – more than a coach, someone who won’t let me fail, will call out the societal pressures, patriarchy, typical norms that would otherwise lead me to feel like a failure, and encourage me towards achievements I never thought possible.”
— Clare, TLG Member
“Bec is an absolute powerhouse. She brings a rare combination of motivation, accountability, and deep understanding, with a program tailored for neurodivergent women to succeed.”
—Olivia, TLG Member
FAQs
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Riverlea Farmhouse Escape in Seymour, Victoria — a stunning, private property with garden surrounds, a pool, and beautiful indoor/outdoor spaces perfect for movement, connection, and rest.
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Saturday runs from 9:30am to 5:30pm for all attendees.
For those staying overnight (Extended Experience), the retreat includes Saturday night accommodation and continues through Sunday afternoon. Early arrival Friday is available by request (no food included that evening). -
All tickets include access to the full retreat experience on Day 1 - including movement, workshops, meals, rituals, and community connection.
Extended Experience tickets include everything in General Admission plus:
Overnight accommodation on-site in beautiful shared rooms
An intimate second day of the retreat
Breakfast and a closing integration session on Day 2
The Extended Experience is a chance to go deeper, stay longer, and wake up in community - without rushing back to real life. There are only 6 spots available, and they’re designed to feel spacious and sacred.
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Yes! Saturday includes a catered lunch, snacks, and refreshments.
The Extended Experience (Saturday & Sunday) includes dinner (Saturday), breakfast, and a beautiful Sunday brunch. -
Yes — one night of shared boutique accommodation (Saturday) is included in the Extended Experience ticket. You can request to arrive Friday evening if needed, subject to availability.
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The overnight stay (available only to those who purchase the Extended Experience) is hosted in a private, peaceful country retreat with two buildings.
We’ve intentionally designed the sleeping arrangements to prioritise comfort and privacy, whilst acknowleding this isn’t a luxury villa with lots of bedrooms:
All beds are solo occupancy - no one is expected to share a bed.
You’ll be assigned your own bed in a shared room with one other women.
Beds include a mix of queen, double, and king single options.
There are bunk beds, however we don’t allocate top bunks unless you specifically choose that.
There is only 1 bedroom in the accomodation that is private and this will be a first come, first choice situation.
If you have any accessibility needs or strong preferences around sleeping spaces, you’ll have a chance to let us know after booking and we’ll do our best to accommodate you.
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You won’t be the only one! This retreat is intentionally built for connection — with gentle, inclusive structures that help you ease in without pressure. Most women come solo, and leave with new sisters.
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Totally valid question, and the answer is yes. This isn’t a bootcamp. There’s no yelling, no competition, no expectations. All movement is inclusive, adaptive, and trauma-informed - designed to meet you exactly where you are. We are running through movement patterns and meeting our limitations with compassion. Whether you’re new to movement or returning after time off, you’ll be supported the entire way.
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A water bottle, comfortable clothes you can move and relax in, workout clothes, a towel, swimwear if you’d like to use the pool, and a journal. If you’re staying overnight, bring sleepwear and any personal items you need.
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Come as you are. Think comfortable, stretchy, layered. It’s Victorian countryside in the spring time so there are no guarentees.
I reccomend a good pair of blunnies or a solid boot for getting about on a grassy paddock.
There’s movement, circle work, and rest - so whatever feels grounding and like you is perfect.
You’ll also need workout clothes and shoes plus a towel for movement sessions and swimmers if you want to jump in the pool.
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This is an adult-only space. We love your babies, but this retreat is a rare opportunity to fully prioritise you.
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Tickets are non-refundable, but can be transferred to another attendee if you can no longer attend. Email us and we’ll help you sort it.
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Yes — select elements of the retreat will be recorded for marketing purposes (think: group shots, movement sessions, vibe captures, testimonials). This is our first retreat and we'd love your support in helping us show the magic. That said: sacred spaces, emotional processing, and private sharing will never be recorded intentionally. If something sensitive is accidentally captured, it will not be shared online — ever.
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Yes! Once you’ve confirmed, you’ll be invited into a private space within the Long Game App. You’ll find everything you need: maps, travel info, packing guides, forms to fill out, and a community forum to say hi, ask questions, and start easing into the experience.
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We hear you. Investing in yourself — especially when you’ve been conditioned to put yourself last — is a big deal. This retreat isn’t a luxury weekend. It’s a reclamation. A nervous system reset. A remembering. And there are payment plans available if that helps make it possible.
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No, at this stage, Day 2 is for those who purchase the Extended Experience only.
It starts early (6:00am) and has been intentionally designed as a quieter, more intimate continuation of the experience - the kind that only makes sense when you’ve had a full night on-site, together to land, process, and soften.
If you’re craving more time, deeper connection, or just the luxury of not having to leave when the energy is peaking consider the Extended Experience.
Meet Bec
Hey, I’m Bec — trauma-informed coach, feminist trainer, AuDHDer, HBIC and founder of The Long Game, and the woman behind this retreat.
I’ve spent the last decade supporting women through trauma recovery, nervous system reconnection, and breaking the hell away from hustle culture, diet culture, and anything else that’s told us we need to shrink to be worthy.
I’m trained in all aspects of PT, strength and conditioning, NLP, and social work - but what people remember most is how they feel in the room with me: safe, seen, and gently called the fuck forward.
I’m not here to fix you.
I’m here to help you come home to yourself -with less shame, more strength, and a whole lot of softness.
This retreat brings together everything I’ve ever wanted to give women in one space: movement that meets your body, mindset that honours your brain, and community that doesn’t ask you to perform.
I’m part big sister, part coach, part loving-but-firm mirror.
I’ll hold you when you wobble. I’ll laugh with you until your belly hurts. And together we will dismantle the bullshit you’ve been carrying for way too long.
I can't wait to welcome you.