Services

Welcome to the feminist fuelled, neurodivergent friendly, anti diet culture, anti quick fix space. Here we support each other from a place of healed sisterhood, celebrating each other and refusing to play into patriarchal conformity. We play the long game, prioritise our mental health and keep each other motivated and accountable to what we want, as women, and the life we want to live.

Online group fitness community

$65 $49 AUD/ weekly

Includes:

  • Discounted foundation member pricing

  • A weekly workout plan that includes 4 workouts

  • Video mini-course to step you through everything you need to know to hit the ground running

  • 24/7 Facebook community space for check ins, group shares, asking questions and connecting

  • 2 hour live office hours held once a week (Monday 10am-12pm Melb time) to check in, discuss progress, get on the spot coaching and advice

  • Regular live masterclass’ from experts in the field of women’s health, fitness, wellness and neurodivergence, mindset and psychology

  • Quarterly IRL workout event to catch up and meet in person

  • 20% code to use for Lifestyle Counselling bookings

Places limited to 20

Personalised Training & /or Nutrition

$110AUD/ weekly

Includes:

  • Everything from the Online Fitness Community Package

  • Personalised nutritional strategy (not a meal plan)

  • Individualised workout plan designed to suit your body and meet your goals delivered via an ap that tracks your progress

  • In-app private messaging to get your questions answered on the go

  • 1 x 90 min Coaching & Counselling session every 12 weeks to check in and assess your progress

  • 20% code to use for any additional Lifestyle Counselling bookings

Coming soon

Lifestyle Counselling

1 x $150AUD or 3 x $299AUD

This is a 90 min session to discuss what’s happening for you and how we can move forwards. This can include:

  • fitness support; looking at your workouts, mobility issues, struggling to stick to it or not seeing results

  • nutritional support; struggling with nutrition, needing ideas for meals or issues related to over/under eating or recovering ED

  • mindset support: management of limiting beliefs, yo-yo behaviour, self sabotage.

In these sessions we employ not only a social work and counselling approach, but also utilise my skills as an NLP practitioner to design sessions that allow for a powerful breakthrough.

This may be simply through talk therapy, but can also include visualisation, light hypnosis and deep process work.

2/ sessions available / week

Let’s chat